Sausage, Shrimp and Sprouts

Posted on Aug 19, 2013 | Comments Off on Sausage, Shrimp and Sprouts

Quick, simple, and Paleo friendly, this easy weeknight dish is a go to in our house.

While Brussels sprouts enjoy a hallowed spot in the nightmares of childhood cartoons, they are one of my favorite vegetables. A highlight is that they are one of the few vegetables that I enjoy just as much frozen (therefore year round!).  This incredibly easy dinner is made up of ingredients that I always have stocked in the freezer. So when life happens and my planned meal just isn’t going to happen (or I forgot to turn the slow cooker on, etc), I can pull out a few simple freezer items and put together a delicious, healthy meal for my family.



8 ozs high quality Pork Sausage

1 lb Brussels Sprouts, halved (I use frozen)

1 lb shrimp (again frozen)

1 tsp coconut oil


  1. Brown and break up pork sausage over med high heat until cooked through. Remove from pan. 
  2. Add coconut oil to pan on medium heat. Saute Brussels sprouts  until just tender.
  3. Add shrimp. When the shrimp are half cooked, add back the sausage and cook until shrimp are done.

Serve warm.